I'm sure you have heard the expression "you are what you eat" which is true...to an extent. You might eat "well" sourcing good quality organic foods and still not feel as though you are operating at your optimum. Why you might ask? Because "you are what you metabolise". I have spent over 5 years now cleaning up my diet, trying different foods, reducing processed foods, eliminating sugar, introducing fermentation and dabbling with fasting. If there is a new fad or diet, it's l
This is a word/concept I have played with, danced around, researched and of late experimented with truly embodying.
Not only applicable to women, men too have a feminine side and this is definitely an area we have at large suppressed in modern society as so many of us operate daily from our masculine.
Brought up to compete, desire power and wealth and being led primarily from a place of ego, this masculine state is direct, unforgiving and operates largely from the mind.
Are you religious or are you spiritual? Can you have religion within spirituality or spirituality within religion? For me...I class myself as a non-religious spiritual being. Whilst religion fascinates me and I love learning about and speaking to people of all different types of religion, I choose not to classify myself within one of these religious sects. Rather, I have a belief that there is something greater than us, a sort of creator and that we are spiritual beings havin
Minimalism...is such a hot topic right now! I love reading and listening about all things minimalistic. Gone are the days where minimalism meant white, stark, clinical or sterile. Now our lives can be minimalistic, simple, beautiful, loving and cosy. Now I understand why this is a pivotal part of how I function. It’s one crazy busy mind I have up there! But ensuring my house, office, desk and car are clutter free, instills a fraction more order and peace into my day. I have h