First stop in the morning, the bathroom for some oral hygiene! Did you know that while you sleep, your body is still working away? Part...

For those of you who know me well I have been embarking on a gut healing protocol journey for the past 6 weeks. The idea was to remove...

Did you know that e-motions are literally ‘energy in motion’? We all have them and these emotions are interconnected with every thought...

I use yet another Ayurvedic principal which involves scraping my tongue with a copper implement. This ensures that all the nasties, aka...

To cleanse, or not to cleanse? That is the question! For years I was disgusted by the thought of having something put up my bottom in...

I choose to start each morning with the juice from half a lemon squeezed into my mug and topped up with warm water. This has been proven...

Having practiced meditation for the past six years, this practice alone has significantly shaped and improved my life. There is so much...

There is a big difference between mindful eating and dieting, as well as a difference between emotional eating and eating out of a...

Why do we use toothpaste? Because our parents tell us to, the dentist recommends it, or the mere fact it makes our mouth taste better? It...

Why are we so concerned about how things look? Shouldn't our focus be on the components that make things up instead? Something may look...