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Oil Pulling
First stop in the morning, the bathroom for some oral hygiene! Did you know that while you sleep, your body is still working away? Part...
I am not a label
For those of you who know me well I have been embarking on a gut healing protocol journey for the past 6 weeks. The idea was to remove...
The importance of feeling your emotions
Did you know that e-motions are literally ‘energy in motion’? We all have them and these emotions are interconnected with every thought...
Tongue Scraping
I use yet another Ayurvedic principal which involves scraping my tongue with a copper implement. This ensures that all the nasties, aka...
Colon Cleanses
To cleanse, or not to cleanse? That is the question! For years I was disgusted by the thought of having something put up my bottom in...
Lemon Water
I choose to start each morning with the juice from half a lemon squeezed into my mug and topped up with warm water. This has been proven...
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