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love lessons
Benefits of Ghee
As a lover of Indian food, I have dabbled with the use of ghee over the years. There are many benefits of ghee, which I will touch on...
Golden Lattes
So what's all the hype?! These hot milk drinks get their obvious name from their colour as a result of the turmeric which is blended with...
Dry Body Brushing
When I jump into the shower, before I turn on the water, it’s time to dry body brush, which is an ancient Ayurvedic tradition. Your skin...
Oil Pulling
First stop in the morning, the bathroom for some oral hygiene! Did you know that while you sleep, your body is still working away? Part...
Tongue Scraping
I use yet another Ayurvedic principal which involves scraping my tongue with a copper implement. This ensures that all the nasties, aka...
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