Lemon Water


I choose to start each morning with the juice from half a lemon squeezed into my mug and topped up with warm water. This has been proven to be great in kick starting the liver for the day, which aids in digestion and metabolism, as well as detoxification. If I don’t have any lemons, I use about a tablespoon of apple cider vinegar, which serves the same purpose and helps to alkalinise the body. Bulk Wholefoods stocks my favourite Red Hill Apple Cider Vinegar (make sure you buy varieties in a dark bottle, as the vinegar is impacted upon by UV light).

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