With a nearing one year old baby, a recent house move and new mealtime structure...I’m enjoying this slower pace of life to stay sane and not feel over committed. Not having regular commitments has meant I’m more present with my baby and we have more time to do things we love such as, walks in nature, dancing, playing and reading! However, I’m noticing some days when we might have a Telehealth call or another appointment scheduled, my anxiety creeps up as though I’m not sure how I am going to juggle everything we need to get done! It seems so ridiculous considering these appointments frequented our pre-isolation life yet because I was so busy doing, I was better able to mask the anxiety. Thi
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