Me Time

Something that I believe is very important is to schedule in regular ‘me time’. In the fast paced world that we live in, and often feeling the need to constantly please and meet the needs of others, it’s rare that we refuel ourselves. This doesn’t have to be expensive or take too long, but a concerted effort to prioritise this in your life will make a massive difference.

Some believe they are being selfish by taking time out for themselves, I believe you’re being selfish by not. In order to be able to give to those who you love, you must ensure that you have given to yourself first and foremost. If you don’t have your supplies topped up...what good will you be to anyone else?

There are many different ways to refuel your spirit...a walk in nature, meditating, a massage or taking some time to read. Simply stopping for a cup of your favourite herbal tea can be enough some days too! My all time favourite is a bath with Epsom salts, lavender oil and candles. This is when I feel like I am truly honouring myself and refilling my love bucket. What do you do to replenish? Want some help on this?