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  • Nicola Poole Wellness Coach

Dry Body Brushing


When I jump into the shower, before I turn on the water, it’s time to dry body brush, which is an ancient Ayurvedic tradition. Your skin being your largest organ understandably needs its own care regime as well. Using a natural bristle, bamboo brush and working with long strokes up your legs and arms toward your heart, not only exfoliates the skin (removing the dead skin and encouraging cell rejuvenation) but also improves lymphatic circulation around the body and boosts your immune system. It can also act as a stress and cellulite reducer! Have you dry body brushed? How do you care for your largest organ? Want to know more? Contact me as I would love to work with you to ensure you are the best version of yourself!

#immunity #ayurvedic #drybodybrush #bodybrushing #skinhealth #rejuvenate

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