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  • Nicola Poole Wellness Coach

Tongue Scraping


I use yet another Ayurvedic principal which involves scraping my tongue with a copper implement. This ensures that all the nasties, aka bacteria that reside on the tongue are removed and with them remnants of any bad breath. Cleaning your tongue can also improve your tastebud functionality, meaning you’ll get more delight in eating your nutritious wholefoods that come with an array of flavours!

#healthy #immunity #ayurvedic #tongue #tonguescrape #tonguescraping

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