about me

My name is Nicola Poole and I am committed to helping you on your path to wellness. 

I use many different approaches in getting you to your optimum health and wellness. The key to this is personalising the right approach just for you. What you want, what suits your lifestyle and what your mind, body and spirit requires.

I hold qualifications in Human Nutrition, Concomitant Healing, Bachelor

of Science in Medicinal Chemistry, I am a qualified Yin Yoga & Kids Yoga

instructor and Parenting Coach. Having also completed a Diploma in

Spiritual Counselling, and becoming a certified Massage Therapist,

I value education and am always seeking ways to further develop my 

knowledge and understanding.

As a devoted mumma to two beautiful girls, I value family and commitment.

I am committed to providing you the very best possible care in order to

achieve true wellness.

know that I can make a difference to help you live the life you dream of.

What is Concomitant Healing?

Concomitant Healing, is a form of acupressure healing that stems from Ancient Egypt. This unique form of healing relieves physical ailments which so often result from physical or emotional blockages. Our bodies house many forms of stress, that unless released, may be present after many years and over time will present in the form of pain or discomfort. Releasing these points of tension within the muscles, results in increased energy flow throughout the body. The correct amount of pressure is applied to each precise point, using either the thumb or fingers.This healing enables blockages to be unlocked, opening you up to a deeply fulfilling life in the continued wellness of our body's anatomy.

What is Yin Yoga?

The practices of physical movement and stretching are so important in the continued wellness of our body's anatomy. Yoga is a practice that not only helps with physicality, but also is just as great for our minds. Mindfulness plays such a vital role in optimising our mental health, alleviating stress and allowing more you time. Yin yoga is a form of yoga which holds poses for 3 to 5 minutes in order to work deep into your fascia, your connective tissue protecting your muscles and organs. Yin yoga enables rejuvenation of your joints and muscles, whereby tension and emotions may be released in order to restore balance back into your life. 

Current Class: Wednesday 7-8pm Warrawee Wholistic, 87 Warrawee Rd, Balnarring

How can Parenting Coaching help me?

"Parenting is opting to be in the life of a child to reinforce the child's development, to help it deal with the grind of daily living, to act as an adjunct to its own powers and to help steer it towards a 'higher' journey, without unnecessarily meddling in its affairs." The paradox of parenting is that it is accepted how important it is, but so little attention is paid to it and so little is taught about it. In short, parenting is not understood, it is just entered into blindly with little done to grow the understanding of the parent, which is how a Parenting Coach can assist.

What is Spiritual Counselling?

Spiritual counselling is a method of intervening in a person’s thought process so as to increase their ability to deal with issues in their lives that they are grappling with. Spiritual counselling adds a dimension to this of giving them a context in which to understand the origin of their actions and reactions as well as offering another belief system as to how they ought to behave.

What is Wholistic Massage?

Wholistic Massage combines a variety of classic whole body massage techniques with the practitioner's ability to tap into their intuition and create a meditative state of relaxation and healing for their client. Whether you are giving or receiving this treatment, you are entering a space of unconditional love and care, and will leave with a lasting sense of connectedness and peace. Having been taught all the required deep tissue massage techniques as well as how to access our innate ability to intuitively give the client what they need on an energetic level, you will be sure to love this experience.

Any questions? I would love to help! P: 0412 689 536