So what's all the hype?! These hot milk drinks get their obvious name from their colour as a result of the turmeric which is blended with...

When I jump into the shower, before I turn on the water, it’s time to dry body brush, which is an ancient Ayurvedic tradition. Your skin...

First stop in the morning, the bathroom for some oral hygiene! Did you know that while you sleep, your body is still working away? Part...

I use yet another Ayurvedic principal which involves scraping my tongue with a copper implement. This ensures that all the nasties, aka...

I choose to start each morning with the juice from half a lemon squeezed into my mug and topped up with warm water. This has been proven...